Therapy for Individuals.

All our services are offered online, giving you the flexibility and comfort to access support from home, work, or anywhere you feel safe. At Mindful People, our mission is to make therapy accessible, flexible, and effective for everyone. Alongside our Low-Cost Therapy service, we also provide Individual Therapy and Couples Therapy delivered by fully accredited and experienced therapists, ensuring you have access to the right level of support for your needs.
‍All our therapists are BACP or UKCP registered, and BACP members.

Low-Cost Therapy

£40 Per Session

Save 25% - 4 Sessions for £120 (£30 per Session)

Our low-cost service is designed to make therapy more accessible for people who need support but are managing a limited budget. Sessions are delivered by trainee therapists who are in the final stages of their recognised training and work under the supervision of qualified practitioners. This allows us to offer meaningful, compassionate, and professional support at a reduced rate. Low-cost therapy is ideal for those looking for regular emotional support, a safe space to talk, or long-term therapeutic work that remains financially manageable.

Eligibility

18+ & Registered with UK GP

Not currently in therapy or under mental health care

START THERAPY

Individual Therapy

£75 Per Session

At Mindful People, our Individual Therapy service offers one-to-one online sessions delivered by professionally registered and accredited therapists. Whether you’re experiencing anxiety, stress, low mood, relationship difficulties, confidence issues, or simply feeling stuck, therapy provides a supportive and confidential space to understand yourself more deeply. Your therapist will work collaboratively with you to explore your thoughts and emotions, identify issues and develop healthier coping strategies. Sessions are paced according to your comfort level and focused on helping you move towards greater emotional wellbeing, resilience, and positive change.

Eligibility

18+ & Registered with UK GP

Not currently in therapy or under mental health care

START THERAPY

FAQs.

Starting therapy can feel uncertain and we get that. 
Here are some of the most common questions
people ask before they begin. If there’s anything
else you’d like to know, we’re always here to help.

How do I know what type of therapy I need?

Who will I be speaking to?

How many sessions will I need?

How do I pay for my sessions?

Do you offer online sessions only?

Is everything I share confidential?

What if I don’t feel comfortable with my counsellor?

What happens if I need to cancel or reschedule?

What if I’m in crisis or need urgent help?

Can I return to therapy later if I take a break?

Still have questions?

Contact our Support Team and we’ll be happy to help

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